Evidence-Based Therapy for Real, Lasting Change.
Our Locations
In-person sessions in Austin and Denver, with telehealth available across Texas and Colorado.
Austin, TX 78704
Denver, CO 80212
Can't Make It In Person?
Telehealth sessions are available across Texas and Colorado — same quality care, from wherever you are.
Our Specialties
Anxiety
Anxiety can feel like a constant hum of worry, fear, or dread — even when life looks fine on the outside. We help you understand what your anxiety is trying to tell you, build practical coping tools, and stop the cycle of avoidance so you can move through life with more ease and confidence.
Learn MoreDepression
Depression can steal your motivation, joy, and sense of self. We work with you to rediscover your values, make small sustainable changes, and reconnect with what makes life meaningful — using CBT, behavioral activation, and compassionate support every step of the way.
Learn MoreTrauma & EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an integrative trauma intervention that helps the brain reprocess "stuck" traumatic memories, reducing their emotional grip on your daily life. It incorporates the brain, body, and emotional processing in a way that often produces a deeper level of healing than talk therapy alone.
Learn MoreCouples Therapy
Our couples therapists are trained in the Gottman Method — one of the most extensively researched approaches in the field. We work on building a solid friendship foundation, fostering fondness and admiration, turning toward one another, and creating shared meaning. Whether you're navigating conflict or simply want to grow closer, we provide a structured roadmap for lasting change.
Learn MoreDialectical & Cognitive Behavioral Therapy
CBT helps you recognize the negative thinking patterns holding you back — because how we think has a profound impact on how we feel and act. DBT builds on this with practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness that you can use immediately in difficult situations.
Learn MoreGrief & Loss
Grief doesn't follow a timeline, and it isn't always about death. Whether you're mourning a person, a relationship, an identity, or a life you expected — we offer a space to process loss without judgment, and support you in finding your footing again.
Learn MoreLife Transitions
Career changes, divorce, relocation, parenthood, identity shifts — transitions can be exciting and terrifying at the same time. We help you process the uncertainty, clarify your values, and move forward with intention rather than anxiety.
Learn MoreLGBTQIA+ Affirming Care
Our therapists provide a genuinely affirming space for LGBTQIA+ individuals and couples. We understand the unique stressors that come with navigating identity, family dynamics, and a world that doesn't always make room for you — and we're here to help you thrive.
Learn MoreMedication Management
Sometimes therapy alone isn't enough to fully address symptoms of anxiety, depression, ADHD, or other mental health conditions. Our prescribing clinicians offer thoughtful, evidence-based medication management — closely coordinated with your therapy — so your treatment plan supports the whole picture.
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